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ข้อห้ามขณะมีประจำเดือน!!!

      เคยมีคนบอกคุณหรือไม่ว่า “มีประจำเดือนห้ามอย่างโน้น ห้ามอย่างนี้” คงเป็นความเชื่อในสมัยก่อน แต่ตอนนี้วิวัฒนาการทางการแพทย์เจริญก้าวหน้ามากขึ้นแล้วค่ะ ข้อห้ามขณะมีประจำเดือนจริงหรือไม่ อย่างไร

      หลายคนคงจะเคยได้ยินความเชื่อเกี่ยวกับการมีประจำเดือนต่าง ๆ นานา อาทิ เช่น เวลามีประจำเดือน ห้ามรับประทานน้ำแข็ง หรือของเย็น หรือห้ามออกกำลังกายเวลามีประจำเดือน ซึ่งความเชื่อต่าง ๆ เหล่านี้อาจมีบ้าง ความเชื่อที่ถูกและบางครั้งความเชื่อที่ผิด วันนี้เราจะมาไขปริศนานี้กัน

      ห้ามอาบน้ำเย็นในช่วงที่มีประจำเดือน เป็นความเชื่อที่มีมาตั้งแต่อดีต เมื่อเวลาที่มีประจำเดือนนั้น ฮอร์โมนในร่างกายจะมีการแปรปรวนภูมิคุ้มกันลดลง การอาบน้ำเย็นจะทำให้ร่างกายต้องปรับอุณหภูมิตาม อาจทำให้เกิดการเจ็บป่วยได้ แต่ในความเป็นจริงแล้ว “ผู้ที่มีประจำเดือนนั้นสามารถอาบน้ำเย็นในระดับอุณหภูมิปกติได้”

      ห้ามรับประทานน้ำแข็ง หรือของเย็น บางคนประจำเดือนมาทีไรเป็นต้องหลีกเลี่ยงการกินน้ำแข็ง หรือของเย็นทุกที นั่นเป็นเพราะความเชื่อที่มีมาแต่เดิม “แต่ในความเป็นจริงแล้วเราสามารถรับประทานน้ำแข็ง หรือของเย็นได้ตามปกติ ในปริมาณที่ไม่มากจนเกินไป” ลดการดื่มลงทีละน้อย จนเลิกได้ในที่สุด ถ้ารู้สึกกระหายน้ำให้ดื่มน้ำเปล่า หรือเครื่องดื่มที่ไม่มีกาเฟอีนแทน หากเลิกไม่ได้ใช้ให้กาแฟธรรมดาผสมกับกาแฟที่สกัดกาเฟอีนดื่มแทน หรือหันมาดื่มกาแฟสำเร็จรูปแทนกาแฟต้ม เพื่อลดปริมาณของกาเฟอีนที่เราดื่มเข้าไปในแต่ละวัน เปลี่ยนไปดื่มชาสมุนไพร หรือเครื่องดื่มชนิดอื่นแทน

      ห้ามออกกำลังกายเวลามีประจำเดือน เป็นความเชื่อที่ผิด เพราะความจริงแล้วการออกกำลังกายเป็นประจำ ร่างกายจะหลั่งสารเอนดอร์ฟินออกมา สารนี้จะทำให้เราเกิดความสุข ช่วยผ่อนคลายความเครียด และช่วยบรรเทาอาการเจ็บปวด ดังนั้น “การออกกำลังกายจึงเป็นวิธีป้องกันอาการผิดปกติที่เกิดขึ้นในระหว่างมีประจำเดือนได้”

      ห้ามมีเพศสัมพันธ์ขณะที่มีประจำเดือน สำหรับความเชื่อเรื่องนี้งจะไม่ใช่ข้อห้าม แต่ควรระมัดระวังในเรื่องความสะอาดให้มากกว่าปกติ เพราะอาจจะทำให้เกิดการติดเชื้อได้ง่าย ดังนั้นควรที่จะรักษาความสะอาดเป็นชาสมุนไพรที่มีประโยชน์ต่อสุขภาพและไม่มีส่วนผสมของกาเฟอีน เช่น ตะไคร้ มะตูม หญ้าหนวดแมว หากนำวิธีข้างต้นไปลองทำรับรองว่าภายในสิบวัน กาเฟอีนในร่างกายของคุณจะลดลงแน่นอน

      ห้ามลงเล่นน้ำ ความเชื่อนี้หลายคนคงจะเคยได้ยินมาบ้างแล้ว ที่เป็นเช่นนี้คงเป็นเพราะเรื่องความสะอาด เพราะในน้ำนั้นอาจจะมีสิ่งสกปรกปนเปื้อนอยู่ ทำให้เชื้อโรคเข้าไปในช่องคลอดแล้วเกิดการอักเสบได้ ดังนั้น “ถ้าใครที่อยากจะลงเล่นน้ำในสระว่ายน้ำก็คงจะต้องเลือกสระว่ายน้ำที่สะอาด เลือกช่วงเวลาที่ไม่มีคนใช้บริการ มากนัก และควรใช้ผ้าอนามัยแบบสอดก่อนที่จะลงว่ายน้ำ”

ทีนี้ก็หายข้องใจกันเสียทีว่า ความเชื่อไหนที่ทำได้ และความเชื่อไหนที่ทำไม่ได้ค่ะ

อ้างอิง : thaihealth

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